Grounding, Boundaries + Centering

how to harness your sensitivity without losing your shit

Upon request, I have created this immersive program to support highly sensitive people.

While sensing energy is one of your greatest inherent gifts, it doesn't always feel that way, ESPECIALLY when your system feels under siege.

Rather than look away from hard realities or scary truths, you CAN develop your sensitivity into a guiding force and cultivate resilience within your body. 

Some circumstances are HARD. There is no way around the challenges we face in life. However, we can generate a greater sense of ease in our bodies when we have language and context to place and name what we're experiencing. 

The intense energies you experience are not always your own but it may feel this way. You have the ability to steady in yourself, even amongst the panic. You are capable of calm presence, even if your environment feels the opposite. It is up to you to generate this grounded sense of peace within. It is not something we find "out there". 


The energetic concepts covered that address grounding, boundaries and centering are part of the core curriculum in the Chakredy® Practitioner Trainings.

It is time to share this information with others who need it. The urgency around getting this information OUT is part of my purpose in the world. I am here to connect people with their inherent intuitive gifts and generate RESILIENT SENSITIVITY.

Your sensitivity does not serve you when it bombards your system and flat lines you due to the intense level of stress, anxiety and overwhelm it can create. 

If you're ready to put in the time, energy, attention and effort this work will ask of you, you WILL experience profound and life transforming results. This is healing work in awareness, observation and practice. 

Let's get to work!


What's Included

This will be offered as a LIVE 3 Part Group Workshop Series.


Workshop Dates + Times:

Workshop 1: Monday 4/13 at 11:00 am PST/2:00 pm EST
Workshop 2: Wednesday 4/15 at 4:00 pm PST/7:00 pm EST
Workshop 3: Friday 4/17 at 11:00 am PST/2:00 pm EST

Workshops will be 90 minutes and will address the following topics:

Workshop 1

Root Chakra + Grounding

Ungrounded Presentations

How to identify when you become ungrounded

Catching yourself and shifting a pattern

Repatterning based on your grounding reflex

Staying in your body no matter what

Workshop 2

Sacral Chakra + Boundaries

How to set and maintain energetic boundaries

Identifying energy leaks

How to address leaks and shift stress response patterns

Boundaries for the individual, relationship and collective

Protecting your energy from collective fear

Having clear boundaries, no matter what

Workshop 3

Solar Plexus + Centering

Feeling other people's shit

How to discern self from other

Internalizing other energy

How to decipher your own stuff from the collective

Shifting from projection to centeredness

Anxiety as an indicator of truth/non truth

Staying centered in yourself, no matter what