Food beliefs are incredibly impactful on our energy which ultimately impacts our physical body. A critical piece in healing your physical body and optimizing nourishment is to heal your wounds around food. While the food and body wounds are vast, beginning to tap into the power of food beliefs, is eye opening to say the least.
So let’s dive into the energetics of belief.
Connect with 2 different food based beliefs. Choose one that is “positive” and one that is “negative”. This is easy to do with our internal dialogue around what is “good” and what is “bad”.
Positive Example: Vegetables are good for you
Negative Example: Gluten is bad for you
*Hold back from spiraling into what is “fact” as it will accelerate you into your crown and most likely move your energy into ego dominance. We all can intellectually grasp what is fact but what we’re doing here is establishing body based understanding of what you are actually experiencing in your energy.
So back to the energetics of belief!
Positive Belief Energetics
Connect with that positive belief. How do you experience that belief in your body? The way I connect with the ENERGY of BELIEF is that I feel almost a container around my energy field. Like a tube, it feels smooth and neutral.
Negative Belief Energetics
Connect with your negative belief. How do you experience it in your body? For me, I feel a sharp, rigid energy around my head in all directions and a narrowness and lack of energy from my heart down.
Repeat the positive belief in your head or out loud 10 times. Connect with any sensation in your body as you do this. Write that down.
Repeat the negative belief in your head or out loud 10 times. Connect with any sensation in your body as you do this. Write that down.
Ok, I want to hear from you. What connections do you make with each? You can see how much potential there is for these beliefs to impact your energy right?
We’ll pause there for this video. Stay on the lookout for next steps around the energetic difference between a belief and a judgment.
Positive + Negative Beliefs
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