by Alexis | Mar 31, 2021 | Energetic Concepts + Dynamics, Nutrition Energetics |
Let's talk about how fear can hijack your energy. Think about fear on a spectrum. There are some things that create a subtle sense of fear and some that create an extreme sense of fear. While something that creates an extreme sense of fear is likely to shoot you into... 
by Alexis | Jan 7, 2021 | Energetic Concepts + Dynamics, Nutrition Energetics |
At times, you may find that your energy presents as ungrounded. When you are not grounded, your energy is not embodied, meaning it’s not in your physical body. In other words, you are not inhabiting your physical body fully. And it is critical to fully embody your... 
by Alexis | Dec 16, 2020 | Energetic Concepts + Dynamics, Nutrition Energetics |
Compassion is a powerful, beautiful, and transformative force. You can access compassion through connecting with the energetic breakdown of what compassion is. It’s possible to connect with it on an energetic level to activate and embody the energy of compassion in... 
by Alexis | Dec 9, 2020 | Energetic Concepts + Dynamics, Nutrition Energetics |
Times of crisis can make us feel stress, anxiety, and a sensation of being off-center. If this has been your experience, you may be wondering what you can do to stay centered. Whenever you feel off-kilter, shifting back into an energetically centered state in your... 
by Alexis | Dec 8, 2020 | Energetic Concepts + Dynamics, Nutrition Energetics |
People often express that they have a hard time trusting. Trust can be a challenging energy to connect with, especially when you’re stuck in a space of underlying chronic fear. If you want to embrace the energy of trust within yourself and actively engage with it, I... 
by Alexis | Dec 1, 2020 | Energetic Concepts + Dynamics, Nutrition Energetics |
Have you ever felt stuck in survival mode, wondering how you would ever get out? You can start by connecting with survival mode on an energetic level. Your power resides in the ability to recognize the state of being in survival, so awareness is key to getting unstuck... 
