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How Fear Can Hijack Your Energy

How Fear Can Hijack Your Energy

by Alexis | Mar 31, 2021 | Energetic Concepts + Dynamics, Nutrition Energetics | 0 comments

Let's talk about how fear can hijack your energy. Think about fear on a spectrum. There are some things that create a subtle sense of fear and some that create an extreme sense of fear. While something that creates an extreme sense of fear is likely to shoot you into...
Ungrounded Presentations of Energy

Ungrounded Presentations of Energy

by Alexis | Jan 7, 2021 | Energetic Concepts + Dynamics, Nutrition Energetics | 0 comments

At times, you may find that your energy presents as ungrounded. When you are not grounded, your energy is not embodied, meaning it’s not in your physical body. In other words, you are not inhabiting your physical body fully. And it is critical to fully embody your...
Energetics of Compassion at the Heart Chakra

Energetics of Compassion at the Heart Chakra

by Alexis | Dec 16, 2020 | Energetic Concepts + Dynamics, Nutrition Energetics | 1 comment

Compassion is a powerful, beautiful, and transformative force. You can access compassion through connecting with the energetic breakdown of what compassion is. It’s possible to connect with it on an energetic level to activate and embody the energy of compassion in...
How to Stay Centered During Times of Crisis

How to Stay Centered During Times of Crisis

by Alexis | Dec 9, 2020 | Energetic Concepts + Dynamics, Nutrition Energetics | 2 comments

Times of crisis can make us feel stress, anxiety, and a sensation of being off-center. If this has been your experience, you may be wondering what you can do to stay centered. Whenever you feel off-kilter, shifting back into an energetically centered state in your...
Sacral Chakra and The Practice of Trust

Sacral Chakra and The Practice of Trust

by Alexis | Dec 8, 2020 | Energetic Concepts + Dynamics, Nutrition Energetics | 0 comments

People often express that they have a hard time trusting. Trust can be a challenging energy to connect with, especially when you’re stuck in a space of underlying chronic fear. If you want to embrace the energy of trust within yourself and actively engage with it, I...
How to Get Out of Survival Mode

How to Get Out of Survival Mode

by Alexis | Dec 1, 2020 | Energetic Concepts + Dynamics, Nutrition Energetics | 0 comments

Have you ever felt stuck in survival mode, wondering how you would ever get out? You can start by connecting with survival mode on an energetic level. Your power resides in the ability to recognize the state of being in survival, so awareness is key to getting unstuck...
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