by Alexis | Aug 24, 2022 | Chakras, Energetic Concepts + Dynamics |
Anxiety can be experienced across 3 primary energy centers. When you can place information in a way that can be There is an important energetic difference between FEELING energy and SENSING energy, especially when it comes to the Solar Plexus. The Solar Plexus... 
by Alexis | Aug 18, 2022 | Chakras, Energetic Concepts + Dynamics |
Anxiety can be experienced across 3 primary energy centers. When you can place information in a way that can be processed and communicated, you are less likely to override the information coming through. The solar plexus, heart and third eye chakras are the 3 energy... 
by Alexis | Mar 23, 2022 | Energetic Concepts + Dynamics |
Energy management is one of the most important practices in your life. If you struggle with anxiety, stress, overwhelm or fatigue, you can benefit from learning how to optimize your ability to manage your own energy. Developing energetic awareness supports your... 
by Alexis | Mar 31, 2021 | Energetic Concepts + Dynamics, Nutrition Energetics |
Let's talk about how fear can hijack your energy. Think about fear on a spectrum. There are some things that create a subtle sense of fear and some that create an extreme sense of fear. While something that creates an extreme sense of fear is likely to shoot you into... 
by Alexis | Jan 7, 2021 | Energetic Concepts + Dynamics, Nutrition Energetics |
At times, you may find that your energy presents as ungrounded. When you are not grounded, your energy is not embodied, meaning it’s not in your physical body. In other words, you are not inhabiting your physical body fully. And it is critical to fully embody your... 
by Alexis | Dec 16, 2020 | Energetic Concepts + Dynamics, Nutrition Energetics |
Compassion is a powerful, beautiful, and transformative force. You can access compassion through connecting with the energetic breakdown of what compassion is. It’s possible to connect with it on an energetic level to activate and embody the energy of compassion in... 
